Amanda Biskのインスタグラム(amandabisk) - 5月18日 09時10分

Your skin regenerates itself every 27days
Your liver in 30days
Your hair & nails constantly grow using nutrients in your body

Your body makes these new cells from what you eat
What you eat ? literally becomes YOU

You have a choice in what you are made of ?
ab❤️x

This ??? is my breakfast today ?? my smoothie bowl is blended together with
2 frozen bananas ??
1cup frozen berries ?
1cup coconut milk ? & a little honey ??
Topped off with seeds, nuts ?
& toasted coconut, buckwheat & oat granola ?
?
What's was your breakfast today?! ?
#abbodysquad

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する