Anna Starodubtsevaのインスタグラム(anyastar) - 5月20日 01時56分

What’s something you’ve struggled with along your health/fitness journey, and how did you deal with it?

I had very tough times when I just moved to USA in 2008. I had been working as a bartender six days a week, for 12 hours every night, I had no time and desire to exercise, I was little depressed and extremely tired all the time, my diet was off. As a result I gained 20 lbs. I was athletic looking all my life, so such a drastic changes in my body composition made me even more depressed, honestly I thought that I would never be able to get out of that circle Depression- emotional eating - depression
One morning I just woke up and told to myself that it's time for changes. I made New Years resolution in 2011 ( first ever in my life) to lose 20 lbs in next 2012 year, and I did, I have lost 20 lbs by summer time and in September of 2012 I competed at my first bikini competition where I got first place and overall.
*from my interview for FitnessRx magazine
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