キノ・マクレガ―のインスタグラム(kinoyoga) - 11月20日 07時26分

Today after practice I cried. It wasn't like anything bad happened. It was just that suddenly in the midst of backbends I felt a well of sadness rush up. And it was all the sadness that I've been stuffing down, bottling up and keeping to myself. I miss my Dad, the man who was my hero my whole life. I'm nervous about traveling for two months and missing Christmas with my parents. I miss my husband @timfeldmannyoga and I feel like I need a hug to feel close again. I had a productive but long day dealing with a seemingly endless series of emails that multiply like zombies in my inbox. Top it off with a series of new zits, a visit to the dentist and Periscope randomly cancelling my broadcast. But it's ok. I'm grateful for the practice because without it all those emotions would still be bottled up inside. But I cried. And the amazing community on Periscope listened and I felt you all there for me. But more than anything it is because I am filled with spirit inside, that I know my greatness, my power, my worth that I'm not afraid to feel, face and make friends with my sadness. I used to try and look for the perfect words from someone else to make me feel better again. But only God's love can fill you up and make you experience your wholeness and completion. I am not my emotions. I am not defined by my experience. I am whole and complete. I am worthy of love. I am filled with spirit. I know exactly who I am and why I'm here. I'm sad sometimes and that's ok because the peace of God keeps my heart and mind. ?
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#practiceyogachangeyourworld #onebreathatatime ?
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Sign onto @キノ・マクレガ― Periscope to watch the replay of an evening meditation ?
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