キノ・マクレガ―のインスタグラム(kinoyoga) - 11月20日 11時23分

Day 20 #COREofgratitude is Supta Padangusthasana. Yoga is about feeling your body and mind where you are. Don't feel any need to force yourself to go deeper than your body's limit that day. Over many years of practice you will experience more strength as flexibility. Don't rush. Be patient. Commit yourself to daily practice, the long road. Thanks everyone for your support on my last post ?
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Go to @new2yoga for a beginner option. And click the link in my bio to check out our new online Beginner Yoga course hair release on www.yogachallenge.com Check it out!! ?
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Did you catch my fun day on @キノ・マクレガ― Periscope? ?
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#practiceyogachangeyourworld #onebreathatatime ⚜
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Check @beachyogagirl for another option ? Video filmed over the summer by @ifilmyoga ? Enter each day and you might one of three lucky people to win an awesome mat from @liforme ⚡️
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Each post helps raise money for Odandi, a charity based in India dedicated to stopping human trafficking with an emphasis on women and children (see www.odanadi.org for more info). Just by getting on your mat you are making a difference!!?

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