Zanna Van Dijkのインスタグラム(zannavandijk) - 12月1日 02時17分

Booty Burner ? Sumo KB deadlifts superset with pulses ? The main focus of this exercise is going super duper slow (minimum 3 seconds up, 3 seconds down), and pushing through your heels not your toes. With the pulses, try to do 15 reps at the bottom of the movement. I swear to god, the burn is so real!!! ? If you try any of the exercises I post here on instagram then tag me and #zvdworkout so I can see ? To follow my 8 week challenge add me on snapchat: zanzapan ? Hope you have a had a fantastic Monday! Outfit: @activeinstyle and @adidasuk ? #girlgains #legday #bootyburner #glutegains #atfchelsea #zvdworkout

[BIHAKUEN]UVシールド(UVShield)

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