Zanna Van Dijkのインスタグラム(zannavandijk) - 12月1日 18時48分

Snackalackin on some roast chicken boob with pumpkin and salad from @freshfitnessfood ? Today is day 2 of the 8 week challenge and so far so good! (If you don't know what I'm talking about the check out my previous post!). My diet has been on point as well as my training. I have been upping my cardio by walking everywhere ?? I was thinking that some of you guys might want to join me on this challenge? If you want to make a conscious effort to make healthy choices over the festive period then we can do it together! I am starting a hashtag #zvdchallenge where you can share your workouts, meals etc and I can see them too ? I'll be sharing my progress here on Instagram and also on snapchat: zanzapan ?? Let me know if you're coming on this journey with me! ? #girlgains #FFF #healthysnack #eatclean #healthyfood #ukfitfam #fitspo

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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