Alexia Clarkのインスタグラム(alexia_clark) - 12月20日 06時28分

There's something about inch worms I just love. You can mix all sorts of things with it, it's burns your shoulders and your core! Not to mention it works on flexibility! Try a forward and backward inch work with a mountain climber 5 times through. I paired this with an Arnold dumbbell press. #alexiaclark #exerciseoftheday #shoulders #inchworm #core #strongisthenewsexy #strongwomen #healthyfitproud #mensfitness #menshealth #womensfitness #womenshealth #bemorehuman #reebokone #reebok #sweat #workout @menshealthmag @womenshealthmag @reebokone

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する