Day 23 #BeginnerYoga2015 @mantraband @beachyogagirl @kinoyoga is Easy Seated Pose for Meditation. Sitting for as little as five minted a day can make substantive difference in the amount of peace in your life. Everyone can do it, you don't need to be a super bendy person, just sit for five minutes and follow your breath. Start today and watch your life slowly change. ? . Beginners go to www.yogachallenge.com (link in bio) for a full guided meditation. One dollar for every course sold goes to @warriorsforhealing Or you can also check @new2yoga or my YouTube channel for lots of tutorials ? . Did you catch my strength drills this morning on Periscope? ? . #practiceyogachangeyourworld #onebreathatatime ⚜ . Video by @ifilmyoga ? .

kinoyogaさん(@kinoyoga)が投稿した動画 -

キノ・マクレガ―のインスタグラム(kinoyoga) - 12月23日 12時52分


Day 23 #BeginnerYoga2015
@mantraband @beachyogagirl @キノ・マクレガ― is Easy Seated Pose for Meditation. Sitting for as little as five minted a day can make substantive difference in the amount of peace in your life. Everyone can do it, you don't need to be a super bendy person, just sit for five minutes and follow your breath. Start today and watch your life slowly change. ? .
Beginners go to www.yogachallenge.com (link in bio) for a full guided meditation. One dollar for every course sold goes to @warriorsforhealing Or you can also check @new2yoga or my YouTube channel for lots of tutorials ?
.
Did you catch my strength drills this morning on Periscope? ?
.
#practiceyogachangeyourworld #onebreathatatime ⚜
.
Video by @ifilmyoga ? .


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