キノ・マクレガ―のインスタグラム(kinoyoga) - 12月24日 12時26分

Day 24 #BeginnerYoga2015
@mantraband @beachyogagirl @キノ・マクレガ― is Breathing and Bandhas. Leave a comment if posted every day of the challenge. Thank you for staying with us day by day not only of this challenge but for the whole year. This community of fellow yogis is a source of inspiration so please don't stop sharing your journey. For today remember to start with the basics of yoga breathing before you start holding your breath for pranayama. The tool of deep breathing is something that you can take off your mat into your life in many applications for deep and lasting peace ?
.
Beginners go to www.yogachallenge.com (link in bio) for a full guided breathing class. One dollar for every course sold goes to @warriorsforhealing Or you can also check @new2yoga or my YouTube channel for lots of tutorials ?
.
Did you catch my strength drills this morning on Periscope? ?
.
#practiceyogachangeyourworld #onebreathatatime ⚜
.
Video by @ifilmyoga ? .

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する