Zanna Van Dijkのインスタグラム(zannavandijk) - 1月15日 18時42分

The Bulgarian split squat - my ULTIMATE favourite booty exercise ? My coach @lbp_adamwillis has shown me about 10 different ways to do this exercise - all of which give a burn like no other!! ? They can be done in the gym with weights, or outdoors with your body weight. I have a full park bench workout coming soon on my blog ?? My favourite body weight superset is jumping split squats with slow single leg glute bridges. Oosh ? Wearing the @adidasuk #climaheat range to keep me snug in the winter chill ❄️Photo: @hugopettit ? #forgetcold #winter #park #batterseapark #workout #training #outdoors #climaheat #adidas #activewear #fitfashion

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