Alexia Clarkのインスタグラム(alexia_clark) - 1月29日 03時58分

Here's one for you guys to try to hit your shoulders, back, core and glutes!! I LOVE this one! Make sure you get that knee up high to engage you core, keep your elbows slightly flared out and a little bit bent. You never want to lock them out. They in the heel of your front foot and have fun! 8-12 reps on each side :) #alexiaclark #exerciseoftheday #fitforareason #thursday #fullbody #core #fitness #strongisthenewsexy #menshealth #mensfitness #womenshealth #womensfitness #reebok #reebokone #iheartfitness #healthyfitproud #FATEFIT #fateathlete #teamfate @menshealthmag @womenshealthmag @Reebok @reebokone @fatefit

[BIHAKUEN]UVシールド(UVShield)

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