Zanna Van Dijkのインスタグラム(zannavandijk) - 1月29日 17時16分

LEG WORKOUT ? All you need is some dumbells and a step ?? Here we have: 1️⃣ Bulgarian split squats 2️⃣ Box squat jumps 3️⃣ Step ups with a knee raise 4️⃣ Tap squat jumps 5️⃣ Front foot elevated split squats ? Try doing 10-12 reps of each for 3-4 rounds and feel the burn ? Let me know if you try this workout by tagging me or the hashtag #zvdworkout ? Outfit: @activeinstyle and the code ZANNA gets 15% off ? #girlgains

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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