Zanna Van Dijkのインスタグラム(zannavandijk) - 2月2日 18時40分

Leg day ? Today's workout at @thelomaxway ?? I warmed up with glute activation (see @thegirlgains for a video about that). 1️⃣ Bulgarian split squats - drop set. 8 reps super heavy. Drop the weight and do 8 more before switching legs. 4 sets.
2️⃣Superset: 12 single leg Romanian deadlifts each leg. 8 heavy reverse lunges each leg. 3 sets.
3️⃣ Superset: Wide leg press through heels 10 reps. Narrow leg press through whole foot 10 reps. 3 sets.
4️⃣ Superset: cable front squats (see video) 10 reps. Ball hamstring curls 10 reps. 3 sets.
?? Here you can see cable front squats. These are a great way to engage your core as the cable pulls you forward. It also allows you to go super low into the movement as it counterbalances you?? Enjoy this workout and let me know if you try any of it! ?? #girlgains #legday #workout #girlswholift #stronggirls #zvdworkout

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