Alexia Clarkのインスタグラム(alexia_clark) - 6月17日 02時29分

It's going to burn but it's going to burn sooooo good! This core circuit hits it all! Exercise 1: single leg on med ball with push up and cross and oblique knee tuck. Exercise 2: Feet outside med ball to together v-up (it's WAYYY harder than it looks!) Exercise 3: take it and leave it sit up! Balance the med ball on your legs while you do a sit up! Exercise 4: med ball wood chops! 3 rounds of 40seconds each (each side too! On the exercises needed) with 20 seconds rest! #alexiaclark #core #coreworkout #menshealth #mensfitness #womenshealth #womensfitness #reebokwomen #reebokone #reebok #ifit #abs #medball #circuit #sixpack #fit #fitness #fitgirl #fitgirls_inspire @menshealthmag @womenshealthmag @reebokwomen @Reebok @reebokone @ifit @fatefit @fitgirls_inspire

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する