Anna Starodubtsevaのインスタグラム(anyastar) - 7月15日 10時06分

Lately I get asked a lot if it's possible to get leaner without crazy diets and long hours at the gym every day.
Absolutely possible!
Sometimes you guys look at competitors and what they do to get ready for the contest, training twice a day and utilizing very strict diet. But it's not how you train for life! If you just want to be healthier and leaner, lose couple extra lbs, you don't need to train twice a day, you don't need to take fat burners and do hours of cardio ? you want to keep your social life, to spend time with your family , to enjoy occasional dinner out with friends and it's all possible if you follow well balanced diet and moderate workout plan.
Yes, you have to be disciplined and dedicated, you have to train hard, you have to keep your diet clean, but the main work here is moderation ?

Unless you are a professional competitor, don't take your fitness regimen to the extreme and think about health first ?, especially women, ladies our hormones are very sensitive and you want to keep them in place ☝️ For personal and on-line training inquiries email to ??? Anya77star@gmail.com
Www.Annastarodubtseva.com ???????????????????????????????? Мои дорогие русскоязычные подписчики, Вы можете воспользоваться новой функцией ИГ авто перевод для понимания, о чем говорится в данной публикации. И заодно расскажете как вам качество перевода ? или ?

И ещё, дорогие, если вас не затруднит, кто из вас работал со мной он-Лайн или тренировался лично, расскажите пожалуйста о своём опыте. Понравилось вам или нет, и если нет, то по каким причинам ?
Спасибо ?
Ваша #anyastar

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