Zanna Van Dijkのインスタグラム(zannavandijk) - 10月14日 19時43分

Crossfit: My Verdict ?? The past three days I have been training at @crossfitwanderlust_bali with @davedriskell and the team. What did I think? I bloody loved it. Crossfit combines mobility work with strength training and conditioning. Basically, all the good stuff. It really pushes you out of your comfort zone and gets you super sweaty. In only three days I really felt like I learned so many new things and developed my Olympic lifting skills significantly. I will definitely be incorporating the key principles of crossfit into my training regime and might even try and find a good crossfit gym in SW London! ? Yesterday I did a crossfit workout which was in the top 3 hardest workouts of my life ? Here it is if you want to give it a go. 25 minute AMRAP: 50 lateral jumps, 40 chest to floor burpees, 30 box jumps, 20 thrusters, 10 toes to bar. Every 5 minutes you have to stop and run 400m. Prepare to feel like you're going to die and sweat from places you didn't know you could sweat ?? A vlog of my experiences is coming soon ?? #crossfit #bali2016 #training #girlswholift #girlgains #gymgirls

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