Zanna Van Dijkのインスタグラム(zannavandijk) - 1月28日 02時01分

Glute Activation ? This move is an incredible way to fire up your booty and get it ready for exercise! Why activate your glutes? It ensures they engage during your training. This supports your posture and posterior chain, but also helps to grow a peachy tush ? This is one of my favourites: a single leg 1 + 1/4 rep incline glute Bridge. It isolates like nothing else, so feel free to add it to the end of your workouts too to finish off your ass ? How many reps? Until it burns like fire ? Wearing @adidasuk ? #zvdworkout #girlgains #strongsquad #strongzvd #zannavandijk

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する