Zanna Van Dijkのインスタグラム(zannavandijk) - 1月25日 21時56分

Squats Squats Squats ? My final @adidasuk Strong workout video is now live on the @adidas Women Facebook page, and it's all about targeting your legs and booty ?? Here is a sneak peak of three HIIT style moves you can add into your workouts ➡️ Step up squat jumps ➡️ In & out squat jumps ➡️ Reverse lunge & squat combo ? Try adding these into your next leg session and I promise you'll feel the burn ? #strongsquad #strongzvd #zannavandijk #girlgains #zvdworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する