Zanna Van Dijkのインスタグラム(zannavandijk) - 2月3日 03時55分

ANGER MANAGEMENT ? Most gyms now have slam balls or slam bags, and let me tell you... I put them to good use when I'm stressed ? Here are three super sweaty high intensity exercises using them! Try doing each one for 30 seconds with 10 seconds rest for a full body workout! ? Make sure that you're bending your legs as you pick it back up, to protect your back and really challenge your lower body ?? Wearing @adidasuk ? #girlgains #strongsquad #strongzvd #zvdworkout

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