Zanna Van Dijkのインスタグラム(zannavandijk) - 1月30日 01時20分

Ok guys. For real. This superset is going to burn your legs more than ever before ? A little pre-warning. Please don't do this unless you're comfortable with Bulgarian split squats. A lot of people nowadays have very tight hip flexors which make this movement particularly challenging. Check your form with a professional first ?? Alrighty here it is: ➡️ Bulgarian split squats x 10 on one leg ➡️ Drop the weight and go straight into 10 plyometric split squats on that same leg ? Then repeat on the other leg! ?? I recommend doing these near the beginning of a workout while you still have a good amount of energy in the tank! ? Wearing @adidasuk at @fitnessfirstuk ? #zvdworkout #girlgains #strongzvd #strongsquad #zannavandijk

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する