キノ・マクレガ―のインスタグラム(kinoyoga) - 5月8日 09時00分

It might not look like it here but my hips have been feeling tight lately. At first I tried to figure it out from an anatomical point of view. Some people told me that it was my fault for doing advanced extreme poses and what else could really be expected. But then I put my own advice to work: I just accepted the tightness, held it in a safe space of acceptance and listened. Two things came up: anger and sadness. The anger was slow and hard to get out, like it was buried under a mountain of denial. I am least comfortable with anger out of all emotions, but it's just as valid as any other feeling. The question is what you do with it, whether you can feel it and learn how to process it and respond with emotional intelligence rather than knee-neck reactions. Stuffing anger down doesn't make it go away. If you're walking around with a wad of unresolved anger it can make you feel a little tight. So that was the first layer. Underneath that there was sadness, mourning, grief, and a deep sense of loss. There's the level of disappointment over things that didn't work out, over all the times I got passed over for big opportunities. But the real grief is about the heartbreak of the fear of losing my Dad. For now, he's still here but he is very sick and has been for the last two years. It seems to only get worse not better. It's like the whole computer system that is me was able to understand and process life to a certain level. But now with this I've got generally less computing power to go around. I assume the hard drive of my heart and mind will eventually expand and get an upgrade. I don't think I'll ever lose those wound, nor would I want to. I do get a sense that it will become a part of who I am, like a scar left over on the emotional body, like a memory of all the love, kindness, gentleness, elegance, and beauty that my Dad is to me will always be here with me, no matter what. And you know, the moment I let the tears flow and the rage surface, my hips released quite a bit. ?
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#practiceyogachangeyourworld #onebreathatatime ?
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Photo by @tiagophotofilm

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