Zanna Van Dijkのインスタグラム(zannavandijk) - 5月10日 19時25分

Carbs DO NOT make you fat ? I haven't tracked my macros in about 18 months. This week I have been tracking them out of interest - to check how much protein/fats/carbs I get in my predominantly plant based diet. I won't share my exact macros but I will say I eat A LOT of carbs. Over 250g a day. And less protein than you might expect. Under 100g a day. And you know what? I'm getting leaner. I'm getting stronger. I'm getting more powerful in the gym. I'm feeling super energised and I'm hitting PBs. I feel like I'm fitter than ever. I remember a few years ago I used to be so scared of carbs, keeping them as low as possible. Now I am thriving on them! ?? I am not saying everyone should go stuffing their faces with carbs. Different protocols work for different people, and it all has to be put into the unique context of your lifestyle, preferences and so much more. But I just want to reassure you that carbs do not make you fat. I'm basically a human carb and I'm not fat ? Please. Don't fear food. Use it as fuel for your amazing body ? Wearing @adidasuk at @un1t_fulham ?? #girlgains #adidaswomen #strongsquad #strongzvd #adidas

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