Paige Hathawayのインスタグラム(paigehathaway) - 5月13日 04時59分

A little AB- spiration for this Friday!
Holy shredded wheat... I've enjoyed this process of being on a bulk.. it actually allowed me to press the reset button. (I needed this??) I've been back on my "shredding" plan for a little over a month now and I can already see all the gains I have made! (This is so exciting) I'm pumped to get back to my little shredded self.. a bit anxious if you will but slow and steady wins the race. Granted I could cut a bunch of carbs out and shred down pretty easily (I am naturally a ectomorph) but I don't want to sacrifice any muscle I put on during this transition. The new goal for myself has been focused more on performance and not solely bodybuilding. I do still very much incorporate compound movements in my daily routine but I also have been doing a bunch of high interval training, speed work, athletic training, endurance work, olympic lifting and even boxing. To me, training is not only about looking your best but also about feeling the part as well! It's my therapy and something I look forward to everyday. Working out should be about making better choices in life not about making poor decisions and being unhealthy to achieve something society might portray. Working out should be about you and the way YOU feel. Happier, healthier and doesn't hurt that it makes you look better too! This is a your journey and it should change yourself for the better.
- Get your #FlexFriday photos in! 1,2,3 gooo Hashtag me :)
Sports Bra - @publicmyth | Song - Make You Feel by Alina Baraz

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