Anna Starodubtsevaのインスタグラム(anyastar) - 6月9日 02時21分

‼️PLEASE READ AND TAG A FRIEND‼️
Sometimes too much isn't good ???.
Strive for balance, my friends, not for perfection ?.
#TBT to 2013 when I transformed my body and lost extra 15 lbs I always wanted to get rid of BUT I didn't want to stop and kept getting leaner and got little carried away with my TO BE LEAN GOALS. ?‍♀️.
After strangling with extra weight and seeing your body changing I just didn't want to stop, I wanted to be more skinny, pple were suggesting to get more muscles and eat more but I didn't want to listen, I just wanted to be more skinny ?, sounds familiar?
I cut out carbs, had fish every meal, did a lot of cardio etc, thank god I was smart enough not to put any substances to my body ?. One of the coaches put me on Keto diet and I started just disappearing, I also have lost my period and my sleep due to hormonal misbalance, I spoke about that earlier.
But all I cared about at that time was to get leaner and leaner, I was too skinny and couldn't stop, now I look at this picture and I get scared ?, who is this, do I know this girl?
It took me a while to realize that my health was more important and few years of studding how to do it right. I went back to balanced diet, excepted my current "womanly curvy" body, I'm not super lean, but perfectly healthy and happy. It also took me ONE YEAR to recover my health ‼️. I encourage you, please, be careful when you go too extreme with your diet?, your health is more important!
If you want to transform your body, hire a coach who can help you to do it wisely.
Yours #Anyastar.
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Девчульки, кто ещё когда -то доходил до крайности и не мог остановиться?! Поднимайте руку ?.
Крайности не есть хорошо! #баланс наше все! Не впадайте в крайности! Данное фото- пример того, как человека иногда может занести. Далекий 2013, когда я только начинала свой путь, хотелось худеть и худеть и худеть, сейчас смотрю и страшно становится?. Результатом таких экспериментов стала Аменорея, нарушения сна, гормональный дисбаланс??.
Подробно об этом писала тут #anyastar_аменорея.
Просто напоминание от тёти Ани как делать не надо ??. Берегите себя ?.

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