Zanna Van Dijkのインスタグラム(zannavandijk) - 8月28日 17時38分

Bank holiday workout done ✅ I just want to let you guys know that not all my workouts are amazing! Of course I post the most fun and challenging sessions on here, as I want to motivate you and provide some workout inspiration ?? However, I do have those days where I just can't be bothered. The ones where I'm just not feeling it. And that is TOTALLY ok. It's human. It's life. Most of the time when I get in a funk, I just focus on getting myself to the gym. Once I get there and start my workout I usually warm up to the idea and end up having a good one. That being said, some days I'm just not in the zone. I get to the gym, I do a few sets and my body & mind are like NOPE I don't wanna do this. Some days I wake up to my 5am alarm and I can feel that my body just needs rest so I go straight back to sleep. I never judge myself harshly for these decisions. It's listening to my body and it's often just me looking after myself ?? Not every single workout is doing to be epic. Some are great. Some are average. Some are shite. What matters is that we consistently move our bodies and that we have more good workouts than poor ones ?? Wearing @adidasuk ? #girlgains #girlgainers #strongzvd

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