Zanna Van Dijkのインスタグラム(zannavandijk) - 8月28日 19時20分

Post-Workout Smoothie ? Want to know how to to make the thickest, creamiest protein shake that resembles ice cream? I got your back ? Here is what I made this morning: ➡️ Oat milk - the key is not to add too much of this! ➡️ 1 scoop vegan protein (I'm trying lots of brands at the moment, this one is @missfitsnutrition) ➡️ Agave ➡️ cocoa or cacao powder (mine is @kaizenliving) ➡️ 2 frozen bananas - fresh don't work the same! ➡️ Ice ✅ Blend it all - I use a @ninjakitchenuk. You'll need to shake it half way through blending as it's super thick! Then you can sip it through a reusable straw or eat it with a spoon ? Enjoy! ? #girlgains #girlgainers #zvdrecipe #strongzvd #strongsquad

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