Zanna Van Dijkのインスタグラム(zannavandijk) - 8月29日 18時19分

THE 300 WORKOUT ? The perfect short, sharp and sweaty workout for when you're travelling or just lacking time and equipment. Get ready to feel the burn of 300 reps ? ➡️ 10 Burpees ➡️ 10 Push Ups ➡️ 10 Sit Ups ✅ 10 rounds. OUCH ?? You can easily adapt this workout. I like this combination of exercises as it's full body. However you could do three upper or lower body exercises to make the session more specific ?? Wearing @adidasuk at @easygym ? #gymgirls #girlgains #zvdworkout #300workout #strongzvd

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する