Sarah Ramadanのインスタグラム(fightforgrowth) - 10月17日 11時50分

Does any one else scream in joy when they spot an arm vein?? ?I mean I'm super srs here cuz these are tuff ? But afterwords I screamed in glee at those intraskin snakes ? ? ⠀
?Ladies, don't be afraid of upper body accessories! I feel that a functional athlete should train all muscle groups, the only difference should be the volume of work dedicated to each area to promote growth.
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I personally don't train my biceps all too much (probably 2-3 exercises in a week) but that serves as enough of a stimulus for my physique goals. The rule is to not eliminate something for fear of x,y, and z. Train smart, with balance, and with the end goal in mind ??? #fightforgrowth #WithoutCompromise #NutraBio

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