Sarah Ramadanのインスタグラム(fightforgrowth) - 10月5日 07時52分

REASONS TO TAKE CREATINE ???
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?Creatine is a widely researched supplement that has been shown effective for strength and muscle gains
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⠀ ?Creatine supports the recycling of ATP, which is our body’s energy currency. When it comes to training, this regeneration supports longer and more intense training sessions
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??With more intense training sessions, you promote MUSCLE GROWTH and STRENGTH GAINS
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?Also, creatine supports water retention WITHIN your cells. This intracellular water actually makes your muscles look FULLER. It won’t contribute to bulginess or bloating.
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?While you can get creatine from food (animal products), its way easier and practical to use a SUPPLEMENT. For example, you’d need to eat 1 lb of beef to get 5 g of creatine. That’s a lot of beef.. and a lot of saturated fat.
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?Those are some of my fave reasons for taking creatine. For more details, check out @nutrabio’s IG story right meow to get additional information from me ?
fat.
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?Also, if you would like me to dedicate a YouTube video on creatine, lemme knowww ??? #creatine #sportsupplements #fightforgrowth #health #innerconfidence #fitness

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