Sarah Ramadanのインスタグラム(fightforgrowth) - 10月15日 08時34分

Hip Thrusts are a MUST for my glute training ?☺️?? I decided not to edit out the beginning of my set-up for y’all to see how I usually get in position.
Note that filming this on my phone means I had no music to listen to SO my set-up was much quicker. Otherwise if I was waiting for a beat, I’d be there forever. ?? Filmed here are a set of 11 (cuz i can’t count to 10?) with 275 lbs (cuz #hypertrophy?)

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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