Zanna Van Dijkのインスタグラム(zannavandijk) - 10月22日 16時47分

Hotel Room Workout ? Give this 20 minute hotel room circuit a go when you're short on time ?? ➡️ 15 Plank Jack Burpees ➡️ 15 1 & 1/2 Rep Sumo Squats ➡️ 15 Walkout to Commandos ? Do as many rounds as you can in a 20 minute time limit! Wearing @adidasuk at @hotelgrandebretagne ✌?? #zvdworkout #hotelworkout #bodyweightworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する