Zanna Van Dijkのインスタグラム(zannavandijk) - 11月14日 04時06分

Full Leg Workout ?? Today I did a short sweet session where I supersetted a heavy leg exercise with a light core exercise ➡️ Hip Thrusts 4x10 and Leg Raises 4x8 ➡️ Sumo Deadlifts 4x10 and Plate Sit Ups 4x12 ➡️ Bulgarian Split Squats 4x10 each leg and Plank Oblique Dips 4x20 ➡️ Cable Pull Throughs 4x15 & Cable Crunches 4x15 ? I then finished off with 10 minutes of 20 seconds on, 20 seconds off on the treadmill ? Wearing @adidasuk at @easygym ? #zvdworkout #legworkout

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