Zanna Van Dijkのインスタグラム(zannavandijk) - 11月14日 17時33分
What is my motivation? ? That's a question I received this morning when I posted an Instagram story running through freezing london at 6am ? My motivation is health & longevity. I want to look after my body & take care of it. So it can remain strong and healthy as I age ?? In the past I worried about my physique more than anything. But the best thing I ever did was shift my perspective to health. Honestly I've NEVER been more motivated. I wake up every day wanting to move my body. Wanting to nourish it ?? When I was away with @healthychefsteph I kept saying "I'm craving fruit & vegetables" because I honestly just want to give my body as many nutrients as possible ? (And I still have cake too - to nourish my soul!) ? If you want to shift your perspective too, I highly recommend reading the book The Telomere Effect. It's incredible. Now when I'm making a lifestyle choice I think "what is the best for my health" and that guides me ☺️ Wearing @adidasuk and my own trainer designs - shop them using the link on my profile ? #strongzvd #girlgains #livingconsciouslycrew
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