Ainsley Rodriguezのインスタグラム(ainsley) - 12月15日 10時59分

Although this is true and sounds like good advice, how helpful is it really unless you know what works for you? Since most people don’t, try these strategies and learn to build the self-knowledge you need to reach your health and fitness goals and remember, it DOES take time!
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1. Asses what emotions are triggering your eating habits. Keep a journal and observe and evaluate your eating and exercise choices, and how those choices make you feel. By paying attention to what you eat, and what you’re thinking when you eat it, you may uncover reasons for eating (and the resulting feelings) that have nothing to do with hunger and fullness. The idea is to observe — without judgment — to learn about your own motives. Over time, you may discover patterns that you want to break.
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2. Practice mindfulness and ‘be in the moment’. Chew slowly. Take a breath. When you take a bite savor the flavor and texture. Take another bite. Take another breath. If you’re still not full, take another bite. Repeat. Try to find the 80% full spectrum.
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3. At the end of each day write down your eating and exercise choices and habits, what is working or not working for you, and physical changes (weight loss or gain, strength, size, speed, endurance, etc.) Then take a minute to write down how you can improve the next day. Yes. Write it down, trust me!
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#LearnMyMethod ?? DM me your e? for info on my programs and let me help you tune in to your bodies signals and discover what works for you!
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#weightlossjourney #motivation #healthyhabits

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