キノ・マクレガ―のインスタグラム(kinoyoga) - 1月16日 09時37分

This week’s Yogi Assignment is Sukha, the Sanskrit word for Ease. If you’re stressing out about the small details and worrying about how everything is going to work out you may miss the simple beauty that surrounds you. If you’re able to shift your mind to ease and flow, then you’ll walk through even the most difficult moments of your life with grace. Take the lesson of Sukha into the hardest poses of your practice. Ask yourself how you can find a space of peace even amidst great challenge. Whether that means accepting that your hips aren’t open yet and learning to love them anyway, or it means softening your practice instead of pushing too hard, move yourself into ease and flow.
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Self-soothing is a skill that is often hard to learn. When life feels overwhelming you need tools to calm your nervous system. Whether it’s getting a massage, sprinkling a bit of lavender oil, going for a walk, practicing yoga or spending time in prayer, finding moments of ease and flow in your life gives you an emotional safe space to heal. You’re not avoiding the pain by self-soothing, you’re giving yourself the foundation to heal.
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Read the full blog here:
https://www.kinoyoga.com/yogi-assignment-sukha-ease/
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Day 15 #30dayyogaliving is the Plank Pose on @omstarsofficial with me! Are you practicing with me? Are you a part of the OmStars family?
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Photo by @ifilmyoga
Wearing @liquidoactive
#practiceyogachangeyourworld #onebreathatatime ?

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