キノ・マクレガ―のインスタグラム(kinoyoga) - 9月7日 05時39分

Sometimes there is no answer, no peaceful resolution, no big happy ending. And that’s ok.
_
The obsessive yearning for resolution is a kind of addiction. If you follow that urge, just like all urges you end up caught in a cycle of suffering. When my motivation has been about making peace or finding resolution I’ve often agreed to things that in retrospect were not ok. I remember relationship conflicts that I’ve had where all I wanted was for the argument to end. In that space I lost my self-respect and took some shit I ended up hating myself for later. When I placed my emphasis on working it out, I often pushed for a happy ending when the story was in fact a tragedy. The “villain” was never going to see eye to eye with me. The “bad” guy was never going to compromise or change his ways. My inability to accept it lead me to have no boundaries, no spine, no guts.
_
I’ve learned from my mistakes and I share my experience in the hopes that you might learn from them too.
_
Here’s what I’m sitting with now—sitting with conflict, irresolution and difficulty are a vital part of the spiritual path. The “dark” feelings can not be rushed or swept away with a few happy affirmations and self-help quotes. Like all things, they are impermanent too. Sooner or later, this too shall also pass. You job is not to try and make things change sooner than they naturally would. Emotions and feelings are like weather. Your job is to be fully present, watch and enjoy the performance in the sky without ever getting lost in it.
_
#practiceyogachangeyourworld #onebreathatatime
Photo by @nicolas.ipina ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する