Alexia Clarkのインスタグラム(alexia_clark) - 12月13日 05時11分

BARBELL WORKOUT
1. 12-15 reps (even thought your heels are up you should still be pressing through your heels not your toes!)
2. 12 reps
3. 10 each side
4. 30-60seconds
3-4 rounds
www.alexia-clark.com

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