Alexia Clarkのインスタグラム(alexia_clark) - 1月10日 05時35分

BACK Sculpt -
1. Alternating Wide Close Grip inverted Row: 60seconds -
2. Inverted Curl: 15 reps
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3. Alternating Single Arm Inverted Row Reach: 60seconds -
4. Seated Wide Grip Pull Up: 10-12 reps each (no, this exercise isn’t for everyone. If you have shoulder problems or lack shoulder mobility I would suggest not going behind your head and only performing this exercise in front.
3-4 rounds -
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