Alexia Clarkのインスタグラム(alexia_clark) - 1月11日 08時35分

TRY THIS!! Set your timer for 10minutes (I use IntervalTimer) when the minute starts perform 10 reps and for the remainder of the minute perform plank shoulder taps! At the end of 10minutes you will have completed 100reps and a WHOLE LOT of plank shoulder taps! -
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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