Alexia Clarkのインスタグラム(alexia_clark) - 1月13日 11時46分

Get my always new online workout program! New daily home and gym workouts and a meal plan! Go to www.alexia-clark.com to learn more!
All Squat Everything
1. 3 seconds down 1 sec up: 8-10 reps
2. Squat pulse: 10-12 reps
3. .Resistance band squat: 60seconds
3-5 rounds
#alexiaclark #queenofworkouts #squats #shesquats #workout #fitness #weekendworkoutb #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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