ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月2日 19時47分

As women, we are SO QUICK to put ourselves down when we get a compliment. “You look great!”, someone might say ... and we will respond with “Oh no, I haven’t even showered! I look terrible today I haven’t slept”. Why?? Whyyyyyy do we do this!? ✅ Here’s my tip for the day ladies. NEXT TIME someone compliments you, you say “oh! thank you so much!!”. BE PROUD. You are ALLOWED to take a compliment and be PROUD of yourself. Don’t be so quick to put yourself down ? ?www.kaylaitsines.com/app #thankyousomuch

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