ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月26日 06時13分

Creating a ROUTINE is so important in achieving your health and fitness goals. To save you ladies some time, here's an example of how you could structure your weekly #BBG or #BBGStronger workouts. 📅🤓⁣⁣⁣
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Note - ALL BBG resistance sessions are ONLY ever 28 minutes. ⁣⁣⁣
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✅MONDAY: Resistance - Arms and abs⁣⁣⁣
✅TUESDAY: LISS - 30 minute walk⁣⁣⁣
✅WEDNESDAY: Resistance - Full body ✅THURSDAY: LISS - 30 minute walk⁣⁣⁣
✅FRIDAY: Resistance - Legs⁣⁣⁣
✅SATURDAY: LISS - 30 minute walk ⁣⁣
✅SUNDAY: Rest⁣⁣⁣
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www.kaylaitsines.com/app

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