Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「💞💪🏼BACK 2 THE BASICS💪🏼💞 ⠀ getting back into my squats after a couple months of recovery, and I’m feeling good! 🙏🏼 ⠀ I’m a big advocate for prioritizing compound movements in your workouts. not only will you get strong💪🏼💪🏼, but you’re also activating multiple muscle groups, gaining muscle, improving your intermuscular coordination, and elevating your heart rate (healthy hearts>>💞) ⠀ today, we’re doing the basic & battle-tested moves: ⠀ 1️⃣Squats - keeping each rep mindful + bracing my core ⠀ 2️⃣Deadlifts (two phases) - pausing at mid-shin at the first phase, then thrusting my glutes forward to lock the second phase ⠀ 3️⃣Hip thrusts - doing 3 sets for 15-20 reps, squeezing my glutes at the top (full ROM) ⠀ let me know if you guys perform compound movements!💜 ⠀ Wearing @vqfitwomen virtue leggings in khaki (size XS)🖤 ⠀ @vqfit #vqfitwomen #fitnessmotivation #fightforgrowth #legday #legworkout #healthadvocate」5月10日 5時43分