Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「hehe officially 4-eyed tnx to my smarticle spectacles🤓🖖🏻 ⠀ spent this week training in silence, keeping my head down, and just getting through my workouts💪🏼 bit by the bodybuilding bug, and I'm loving the itch😼 ⠀ here's a workout I did to target my upper body muscles! we've got shoulders, biceps, triceps, and chesticles👇🏼 ⠀ 1️⃣flat dumbbell bench press: 3x8 2️⃣seated db press variation: 3x8 3️⃣single leaning db lateral raise: 3x10 4️⃣tricep rope pulldown: 3x12 5️⃣plate overhead raises: 3x10 6️⃣hamme rcul into OHP: 3x10 ⠀ 🖤wearing: @vqfitwomen virtue set in black🖤 ⠀ song: Lana Del Rey - Doin' Time ⠀ ⠀ #fitnessmotivation #vqfit #vqfitwomen #fightforgrowth #healthadvocate #shoulderworkout #upperbody」5月18日 5時56分