Zanna Van Dijkのインスタグラム(zannavandijk) - 5月28日 15時35分

Next level super challenging core exercises - have you got what it takes to give these a go?! 🔥 Tag a friend who you want to try these with! 😝
➡️ Candlestick to V Sit (keep your legs poker straight, it’s so much harder than it looks!)
➡️ Decline Single Leg Tucks (putting your hands directly below the TRX takes this exercise to a whole new level of brutal 💀)
➡️ Decline Double Tucks (Stablise your shoulders for safety!) 💪🏼
I recommend going for 30 seconds of each followed by a minutes rest, then repeating for three rounds 💃 Warning: please only attempt the decline exercises if you have strong and capable core and shoulders. Do them under guidance if necessary ⚠️ Wearing @adidas Women with @nikoalgieri 📸 #zvdworkout #gymgirls #girlgains #stronggirls #coreworkout #abworkout #absworkout #coreexercises #workoutvideo

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