Paige Reillyのインスタグラム(paigereilly) - 7月25日 04時23分

You know I love setting my delts on fireeee so here we go🔥💀 I added in a couple of chest movements as well, but this workout is going to be majority shoulder focused. Whole workout listed down below!⁣
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- Seated DB press: 4 sets of 10, 8, 6, 5⁣
- Lateral raise drop set: 3 sets of 20 - 10 at a higher weight, 10 at a lower weight (lateral raise drop sets are a necessity for my shoulder days)⁣
- Seated front raises: 3 sets of 12⁣
- Super Set: Plate front raises (3 sets of 10) followed by plate push-aways (3 sets of 10)⁣
- Cable lateral raises *not shown*: 3 sets of 12 each arm⁣
- Cable flies: 4 sets of 15⁣
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Outfit:⁣
Cropped crewneck: @prettylittlething⁣
Bra: @FOREVER 21⁣
Leggings: @lululemon align⁣
Shoes: Adidas refine adapt⁣
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Song: Lost Lately by @sanholobeats the kinggg 🤴🏻

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lauren21veronica I just did shoulders before you posted this but I'm about to go back to the gym and do this!??

johnysimo2001 Looking so beautiful and sexy lady with that gourious muscle tone so sexy good luck?????

eileenlifts you have the best shoulder workouts IVE TRIED THEM AND I CANT LIFT UP MY ARMS ANYMORE FRR??

linzhulv Shoulder day = best day ?? I learned from you and @taychayy #ShoulderQueens ??????

aleksakfit Seriously shoulders are my favorite thing to workout these days! Great post! 👏

deadliftsanddinosaurs Doing this tomorrow! ?? You look amazing! I’m trying to get on your level.

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