Alexia Clarkのインスタグラム(alexia_clark) - 7月26日 01時36分

😈This back workout is WILD😈
1. 6 REPS EACH SIDE
2. 12 REPS
3. 12 REPS
4. 12 REPS
3-4 rounds

Make sure you keep your shoulders retracted when performing pull downs. That will keep your lats engaged and you will get so much more out of the exercises!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #backattack #backworkout #fitgirl #fitforHisreason #gym #back #gymlife #fitspo #fitnessgirl #abs #upperbodyworkout

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lovemysam Do you have to go really heavy on the weights to get the kind of definition you have in your lats, or will more repetitions do the same? I am pulling down 50 lbs right now and look nothing like you!

ikaria0830 I am pregnant, and have been looking for a good back workout I can still comfortably perform, thanks!

sanaznike @alexia_clark hi, may I ask what app are you using for these sparkles? Thanks ❤️

mrsyotsbabe @jessica_gatlin1 Check it out for your back and shoulders. She has good workouts

vivi.2308 @applempp ojo uno haciendo ejercicios con el cabello así sin sudar....

lilianajimenez1508 Yo voy diario al gym y hago dieta y no tengo esos brazos pasa la receta

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