Alexia Clarkのインスタグラム(alexia_clark) - 7月29日 12時10分

💗💗💗 Get your workout on! I challenge you to 5 rounds! That’s
100 KB swings
5 min Bear Crawl
50 Side Oblique Dips (each side) ⭐️REMEMBER kettlebell swings are hip hinge exercise. You are using the momentum of your hips to swing the kettlebells - NOT YOUR ARMS
⭐️keep your booty down for your best crawl ⭐️ drop to your knee if needed for your side plank
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workoutbuddy #gym #gymlife #gymworkout #homeworkout #motivation #kettlebell #fitspo #fitnessgirl #fitforHisreason

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

iammelissagamez Love your workouts but sometimes when I give them a try a feel super uncoordinated or like I’m not doing them right 🥴 @alexia_clark

uniquelyjamie Bear crawls are killer!!! My trainer has me do them often and I about die each time. Such a good exercise though!

g.precious_pearl.d Side obliques are one of my biggest struggles when working out and I can’t even tell you why😩

issa___luna__ 🔥🙌🏼🙌🏼 Amazing can’t wait to have this exercises on our weekly plan... @alexia_clark ♥️🔥

luvtuscany Challenge accepted, thank you, proud to have pushed through despite too many breaks.

niko.tseluyko 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

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