Alexia Clarkのインスタグラム(alexia_clark) - 7月26日 10時14分

CHALLENGE A FRIEND!
10 MINUTE EMOM
(Every minute on the minute) Perform 10 KB swings and 5 push ups! Rest for the remainder of the minute! At the end of 10 minutes you will have completed 100kb swings and 50 push ups!
You can modify your push ups by elevated your hands or dropping to your knees!
Good luck!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitgirl #emom #challenge #gym #homeworkout #fullbodyworkout #fitnessmotivation #inspiration #fitforHisreason

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fatmabdk23 Merhaba sizi beğenerek takip ediyorum sporu çok seviyorum küçük çocuğum var dışarıda yürüyüş yapamıyorum bana evde sizin yaptığınız çalışma videolarınızı atarmısınız? 👃✋❤

diamond.tasha What kettle bell weight would you recommend for me to use. I am 6 1/2 weeks post today hysterectomy. I’m 5’2”, 112lbs petite and slim. I’m back at work now.

jingers1 Thank you!! The proper way to do this ! Bad form on this exercise is my biggest per peeve!!! 👏👏👍

calm_cynthia @alexia_clark do you help people who are pre-menopausal? Can you suggest one of your workout plans

rita__marie_ @sarahlizfitness_ifbbpro I may have found a nice little finisher to shoulders tomorrow ?

jessylynnmc @blancartek07 here’s one way to get better at push ups! I’ll do this EMOM with you??

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