トリー・ウィルソンのインスタグラム(torriewilson) - 8月17日 06時12分

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DIGESTION BABY!
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How often are you bloated & miserable after eating?
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Listen, you could be eating the most nutrient dense foods but if your body isn’t absorbing the nutrients what’s the dang point?!
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A few quick ways to improve your DIGESTION.
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✅STOP eating antacids like candy. Every so often they are great..but they drastically interfere with digestion. They work by neutralizing the acid in the stomach, which ends up blocking your extraction of NUTRIENTS. ➖If you eat antacids often, try drinking 2 Ounces of aloe vera juice instead for a natural remedy.
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✅Drinking water during or after eating dilutes stomach acid. Best to drink BEFORE the meal or wait an hour after eating to hydrate.
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✅Slow down. Pay attention. Stop quickly inhaling that yumminess & give your body time to produce enough stomach acid to break down food properly. When you are scrolling or sidetracked you aren’t taking in the smells & tastes..which aid your body in digesting. (Smart bod we got right?)
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✅Boost stomach acid by adding a squeeze of lemon or lime over food or drinking 2tbsp apple cider vinegar/water with each meal.
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✅Cut artificial sweeteners. They are known to decrease healthy gut bacteria, which is important for healthy digestion.
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✅Eat more raw fruits & veggies. They are loaded with digestive enzymes.
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✅Grab a high quality digestive enzyme supplement to give your lil digestive system a boost. (See link in BIO for my go to.)
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✌🏽Remember, if you are constantly feeling bloated & like you are not properly digesting that food..you don’t just have to suffer & grab Tums after eating. That won’t help you get all the proper nutrients you need from your food. So think ahead & try out a few of these tips!

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roygodiksen You should be careful about drinking aloe vera. It can disturb the enzymes in your liver and cause serious liver damage. In worst case death. Also, the leef contain Aloine which has negative health effects. Aloe vera isn't meant for drinking. It does it's healing on the outside.

interestingtothink Using a masticating juicer to juice cayane peppers (acidic) and kale (basic) is pretty effective, also. Add carrots (acidic) and ginger (basic) if you're feeling dangerous. Literally makes you sweat out toxins. Add beats to tone down the potency.

powderhorn84 There are, amazi gly, really only 2 times I feel like this.... After eating Mexican food and Thanksgiving.... I am literally down for the count. But it's a "fun" miserable.

st1139 This seems like excellent advice that I actually need....however I wish you werent so unbelievably good looking so I could concentrate and read it! 😍😂

the_real_that_guy2131 Yeah that braggs is a rough shot have been doing that for years yuck but the chaser of fresh fruit definitely looks like a great idea instead of water

edwik ‪good morning torrie ☀️👱‍♀️😍 hope you'll be smiling 😄 from the time you wake up till you close your eyes 😊 I love you 🥰😘‬

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